The abductor a.k.a. the 'yes/no' machine
Strengthening that tricep with a simple elastic rope tied to a bar
Cath doing pec decks. (Be careful to exercise both arms equally on this one. I had a heavy arm for two weeks as a result of not concentrating on the exercise.)
Work those (oblique) abs! Lift shoulders off the floor and reach for alternate ankles.
Cath and me doing tricep curls - no more teacher arms!
Planking - this is trending worldwide. We kept it in the safe environment of the HKE building. (Be careful to keep your back straight to maximise the exercise and avoid injury.)
I am doing hamstring cruls and Cath is on the leg raises. (I avoided the latter exercise due to a weak lower back.)
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